In sports, the ultimate advantage is considered to be speed. However, real game speed is not about how fast you can run in a straight line. Real speed in sports is about how fast you can move in any direction you want. This is where the importance of footwork comes in, as good footwork can help you react faster, change direction faster, and even maintain your balance at a fast pace. The Link...
Footwork Drills That Boost Game Speed
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